Calories in tilapia

Find nutritional information like calories, carbs, fat, protein and fiber for tilapia.

Average All Brands

Fish : Tilapia, cooked with dry heat 3 stars3 stars3 stars
Fish : Tilapia, raw 3 stars3 stars3 stars

Olive Garden (view more)

Other Menu Items : Dinner Entree, Tilapia, Parmesan Crusted

Red Lobster (view more)

Meals : Fresh Fish, Wood-Grilled Broiled or Blackened, Tilapia, with Broccoli, full portion
Meals : Fresh Fish, Wood-Grilled Broiled or Blackened, Tilapia, with Broccoli, half portion
Other Menu Items : Lobsterfest, Rock Island Stuffed Tilapia
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Meals : Dinner (Traditional Favorite), Parmesan-Crusted Tilapia
Meals : Dinner (Traditional Favorite), Parmesan-Crusted Tilapia, half

Applebee's (view more)

Other Menu Items : Seafood, Blackened Tilapia

Long John Silvers (view more)

Seafood : Tilapia, Grilled 3 stars3 stars3 stars
Other Menu Items : Freshside Grille, Tilapia Entree 3 stars3 stars3 stars

Outback Steakhouse (view more)

Other Menu Items : Fresh Tilapia, with Pure Lump Crab, without sides

Piccadilly Cafeteria (view more)

Other Menu Items : Fish, Tilapia, Cajun Baked
Other Menu Items : Fish, Tilapia, Parmesan Crusted

Captain D's Seafood (view more)

Other Menu Items : From the Grill, Seasoned Tilapia 3 stars3 stars3 stars

Van De Kamp's (view more)

Fish : Tilapia Fillets, Lightly Breaded, frozen 2 stars2 stars

Ruby Tuesday (view more)

Other Menu Items : Seafood, Herb Crusted Tilapia, without sides
Other Menu Items : Seafood, Blackened Tilapia, with Mango Salsa, without sides

O'Charley's (view more)

Other Menu Items : Seafood, Cedar Planked Tilapia
Other Menu Items : Seafood, Teriyaki Sesame Tilapia

Joe's Crab Shack (view more)

Seafood : Fish, Blackened Tilapia, with Sides

Luby's (view more)

Other Menu Items : Tilapia, Blackened
Other Menu Items : Tilapia, Lemon Basil

Denny's (view more)

Other Menu Items : Dinner, Tilapia, Ranchero, Fit Fare 3 stars3 stars3 stars

Claim Jumper (view more)

Seafood : Tilapia Bianca

Golden Corral (view more)

Meal Components : Tilapia, Tempura Battered 2 stars2 stars

Trader Joe's (view more)

Fish : Garlic Chili Tilapia 3 stars3 stars3 stars

International House of Pancakes (IHOP) (view more)

Other Menu Items : Hearty Dinner Favorites, Simple & Fit, Grilled Tilapia

Omaha Steaks (view more)

Fish : Tilapia, Tortilla Crusted 2 stars2 stars

Perkins Restaurant & Bakery (view more)

Seniors Menu : 55 Plus, Tilapia Grilled Dinner, with Sides 2 stars2 stars