Calories in tilapia

Find nutritional information like calories, carbs, fat, protein and fiber for tilapia.

Average All Brands

Fresh Fish : Tilapia, cooked, dry heat 3 stars3 stars3 stars
Fresh Fish : Tilapia, raw 3 stars3 stars3 stars

Olive Garden (view more)

Other Menu Items : Dinner Entree, Tilapia, Parmesan Crusted

Applebee's (view more)

Other Menu Items : Seafood, Weight Watchers Cajun Lime Tilapia
Sandwiches & Burgers : Sandwich, Blackened Tilapia, without sides

Outback Steakhouse (view more)

Other Menu Items : Fresh Tilapia, with Pure Lump Crab Meat & Fresh Seasonal Mixed Veggies
Other Menu Items : Simply Grilled Tilapia, with Steamed Veggies

Red Lobster (view more)

Meals : Fresh Fish, Wood-Grilled Broiled or Blackened, Tilapia, with Broccoli, full portion
Meals : Fresh Fish, Wood-Grilled Broiled or Blackened, Tilapia, with Broccoli, half portion

Van De Kamp's (view more)

Frozen Fish : Tilapia Fillets, Lightly Breaded 2 stars2 stars

Long John Silvers (view more)

Seafood : Tilapia, Grilled 3 stars3 stars3 stars
Other Menu Items : Freshside Grille, Tilapia Entree 3 stars3 stars3 stars

Piccadilly Cafeteria (view more)

Other Menu Items : Fish, Tilapia, Cajun Baked
Other Menu Items : Fish, Tilapia, Parmesan Crusted

Captain D's Seafood (view more)

Other Menu Items : Fish, Seasoned Tilapia 3 stars3 stars3 stars

Ruby Tuesday (view more)

Other Menu Items : Seafood, Herb Crusted Tilapia, without sides
Other Menu Items : Feature, Blackened Tilapia, with Mango Salsa

O'Charley's (view more)

Other Menu Items : Seafood, Cedar Planked Tilapia
Other Menu Items : Seafood, Teriyaki Sesame Tilapia

Denny's (view more)

Other Menu Items : American Dinner Classics, Lemon Pepper Grilled Tilapia, with Bread 2 stars2 stars
Seniors Menu : Lemon Pepper Grilled Tilapia, with Bread 2 stars2 stars
Other Menu Items : American Dinner Classic, Tilapia, Ranchero, Fit Fare 2 stars2 stars
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Other Menu Items : American Dinner Classic, Tilapia Ranchero, with Bread 2 stars2 stars

Luby's (view more)

Other Menu Items : Entree, Blackened Tilapia
Other Menu Items : Entree, Lemon Basil Tilapia

Claim Jumper (view more)

Seafood : Tilapia Bianca

Golden Corral (view more)

Meal Components : Tilapia, Tempura Battered 2 stars2 stars

Trader Joe's (view more)

Fresh Fish : Garlic Chili Tilapia 3 stars3 stars3 stars

International House of Pancakes (IHOP) (view more)

Other Menu Items : Hearty Dinner Favorites, Simple & Fit, Grilled Tilapia
Appetizers : Grilled Tilapia Hollandaise, Senior