Calories in yam

Find nutritional information like calories, carbs, fat, protein and fiber for yam.

Average All Brands

Fresh or Dried Vegetables : Yam (Dioscorea), boiled or baked 3 stars3 stars3 stars
Fresh or Dried Vegetables : Yam (Dioscorea), raw 3 stars3 stars3 stars

S&W (view more)

Canned Vegetables : Candied Yams, canned 3 stars3 stars3 stars

Old Country / HomeTown Buffet (view more)

Sides : Candied Yam 3 stars3 stars3 stars

Glory Foods (view more)

House Foods (view more)

Vegetarian Foods : Shirataki White Yam Noodle 4 stars4 stars4 stars4 stars
Vegetarian Foods : Konnyaku White Yam Cake 4 stars4 stars4 stars4 stars
Vegetarian Foods : Black Shirataki Yam Noodle 4 stars4 stars4 stars4 stars
Vegetarian Foods : Ita Konnyaku Black Yam Cake 4 stars4 stars4 stars4 stars

Brooks Tropicals (view more)

Fresh Fruits : Yam

Eden (view more)

Golden Corral (view more)

Meal Components : Yams & Apples Casserole

Ryan's (view more)

Sides : Candied Yams 3 stars3 stars3 stars

Biochem (view more)

Energy/Nutritional Drink Mixes : 100% Yams & Whey Powder 2 stars2 stars

Z Pizza (view more)