Breakfast is my favorite meal of the day! I would like to find something new that is relatively quick, simple, and low cal and/or low fat too.
My favorite breakfast sandwich is an english muffin or reduced 35 calorie whole wheat bread, and 1/4 C. of egg whites and two pieces of turkey bacon. I add onions, tomato or jalapeno at different times. The sandwich is only 190 calories.
I love to have a bowl of instant cream of wheat made with fat free milk. When done I put a TBSP of sugar free jelly in it. A piece of 35 calorie bread with a TBSP of sugar free jelly on that. A piece of fruit and trop50 or a glass of fat free milk.
During the summer months I like to make a breakfast smoothie. 1 C. of fat free milk, 3 or 4 strawberries, 1/2 cup of greek yogurt and a banana. You could sub some juice for the milk. Filling and yummy!
I hope somebody has some great ideas to share!
If you don't start now, this time next year you'll wish you had!
HW274 CW262 GW155