Hi, I'm excited about being here! I am hoping to connect with others that are on similar journeys! I spent the last few years eating myself into a deep depression and isolating myself from everything and everyone that was a part of my healthier happier life. That got me no where.

I'm doing better, six weeks now of stepping out of my comfort zone, doing what it going to take for me to achieve my goals. Health being number one!

It's been a week of using CK. I'm very thankful for it. I started using the blog today. Hoping that will be helpful for me in my journey and also for you if you'd like to get to know me better.

It's a challenge, the hardest thing I've ever had to do as I've used food my entire life for comfort and to fill emotional needs. I miss that comfort, but I'm over it to. So, one day at a time, an hour at a time if need be, I'm going to do my best to stick to my food plan.

Goodnight

Welcome to CK.
Im hoping that you will find that CK is helpful. Take time to visit all the different pages that CK has to offer along with the BLOG. That in itself is very helpful on this road we are traveling. We all all here for the same reasons and we are all here if you have questions or have something you want to add yourself. We are always looking for new things and suggestions.
Good Luck and again welcome.
Vicki the bookwitch

Thanks for the invite Suzanne, it's so exciting to be here!

Welcome!!

Come join our weekly check in thread. We make 3 health goals that we are going to focus on for the week, and then do our best at the rest. It seems to be a nice little support group that you might find helpful!

Suzanne

SW = 323.2 as of April 23, 2012
CW = 311.6
GW = 160

"It's your REACTION to ADVERSITY, not the adversity itself, that DETERMINES how your LIFE's STORY will develop." - Dieter F. Uchtdorf