I think we all have our own kind of difficulties. I have a friend that shared some things that really help me, I hope they will help you too;
One day at a time.
I'm doing this for GD to say thank you for everything he has done for me.
This is a thank you. Reclaiming my life. No EGO. If I cheat, I can't hide it...
If I fall of, I get right back on.
The other day, I was watch the Biggest Loser. They showed their progression from the first day to present day. That is what told me to stay in the game this time.
I happen to be on bed rest for a fall that I had. I am so frustrated!!!!! Prior to the fall I was walking 30 minutes a day, which was quite an achieivement for me.
I wish that I could be out there walking.
Another thing you might want to try is changing the foods you are eatting. Do some research on what foods are retain water and vice versa....
I hope this has helped. Its helped me to share. I need to get back to charting my food.