Ever since CK introduced the "Groups" I haven't had much luck in finding an active one. Is this group active or is there a post here and there every few months.

My name is Jennifer and I have been part of CK since 2003. I have seen lots of changes over the year. I enjoy tracking my calories, even when I know the items I'm eating are not healthy, its an awareness factor for me. But recently I started a very low calorie diet with my physician and she wants me to bring in my food diary every week and so I have been tracking more often these days.

I also started to execise again recently, just slowly walking on the treadmill so I can build myself back up to where I used to be a few years ago. Baby steps right? Well I would enjoy getting to know more of you.

Thank you,

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Tochatty
"Your hard work will pay off. It's not a matter of "if", but "when." .... Shane Idleman

Personal Challenge
Exercise 4 times per week 30 minutes each time

Congratulations for sticking with it! The awareness of foods eaten I also find very helpful. The exercise does seem to help on many different levels. I just started telling myself - if I only have 10 minutes to exercise, than that is what I will do. The 10 usually turns into longer! Best wishes......

(I am new so don't know the extent of activity in the groups.)

Porthope