I am Rhonda, 42 years old, 5'10" and 397lbs. I am just getting started (again) armed with motivation, a new scale, a treadmill and a healthy meal plan for the week.
My goal right now is log my food and exercise every day until it feels second nature.
CK has set me at 2000cals per day. I could easily eat 2 or even 3x that amount when I was eating mindlessly. It's amazing to me as I manage my nutrition how full I feel at around 1500 cals.
I am considering reducing the ck target. Anyone in the group have thoughts on this?