I've been using ck for about two weeks now just feeling my why around. this group sound just right for me. I plan on loseing about 120 pounds. In 1996 i lost 105 pounds, within 4 years was back to 310, than in 2002 lost anther 100 plus pounds only to put back on even faster. I've been going between 340 & 280 evercent. It has been realy hard to get modtivate to get sereous about losing any weight since idt seem like all ido is put it ack on plus. My Doctor at the VA.got me into there moved program & the Deit T. told me about ck. I,ve lost 20 pounds since Fed. 1st. Gone from 306 to 286. I realy what to change my eating habit and keepit off this. Getting to old to keep dthis bak & forth up.