Weekly Health Goals for Jan 14 - 20

TMOORE1 - 10:38AM PST, Jan 14th 2013

tmoore1

Hope I'm not the only one still out here?

Okay, I didn't do so great with my goals for last week, so I'm going to try the same ones again this week.

1) I will log on to CK every single day.
2) I will log everything I eat/drink, even the bad news.
3) I will not binge eat.

To me number three means that, for this week, it's going to be okay if I overeat a bit. If I eat some junk. If I don't hit my calorie targets. I'm deeply troubled, and I need to start over, taking small steps. So, for this week, I'm just going to focus on avoiding the crazed binge eating - as in eating an entire package of chips, or cookies. If I can just hold off on that for a week, that'll be progress.

One of these days I'll get to figuring out why I've gone so far wrong. But right now I'm hunching down and trying to handle what I can.

Hope everybody else is doing well.

Toni

"I can do it. I will do it."


SNOWONTHEROOF - 10:56PM PST, Jan 15th 2013

snowontheroof
Berkeley, California

No - you are not alone. I share your goals. Anyway, I checked this week, and I'm up 2 pounds over the last 4 years. In some ways that sounds bad, but you know what, I'm OK with that. I share your situation! Gail


TMOORE1 - 10:14AM PST, Jan 17th 2013

tmoore1

Gail! I would say that stable with 2 pounds over FOUR YEARS is amazing. Congratulations to you. How can you even think that's bad?

I'm up waaaaay more than that in just the last 6 months.

No doing so good with my goals just for this week. Didn't sign in and/or log for the past couple of days. In my own defense, I've been crushingly busy - as in 12 workdays. Up at 4:30 this morning and am using my lunch break to log in here.

I'm trying. I'll get there.

Toni

"I can do it. I will do it."


DGARDNER61 - 1:39PM PST, Jan 17th 2013

dgardner61
Katy, TX

Hi Toni and Gail - I too am trying to get back to logging- you do so great for months- then you stop - and it's HARD to get back into the swing of it- but I am trying... I want to be down SOMETHING in January- so far I'm up 2 lbs - :bang:

But I too will keep trying!

Debra

HW 392
CKSW 377
CW 337

Last Edited: 1:39pm PST, January 17th 2013

TMOORE1 - 10:32AM PST, Jan 18th 2013

tmoore1

Great to see you back here Debra.

No head-bashing! :-) Nobody said this was easy.

I'm still not back into the swing of logging every bite, but at least I'm checking in here, and thinking about it again.

Toni

"I can do it. I will do it."


SNOWONTHEROOF - 10:25PM PST, Jan 18th 2013

snowontheroof
Berkeley, California

Came down with bad cold. Not flu. So, really not moving around much, but the calories are OK, as I have no sense of taste, and whatever. doing OK with logging this week. Just harder to do much else. Gail


top