Just a quick start for the week and new month! i moved my office this past weekend and things are a bit hectic, so this is short. I was doing great I was down to 311.2 on Thurs. of last week. I thought for sure I would be down to my goal of 310. by today, but I have no clue what happened but I weighed in this morning at 316.2!!
I would have thought with all the physical activity of moving and not being able to eat much because i was so busy, I would have dropped weight not gained it. The only thing I can come up with is possibly TOM (but as I'm "at that age" it's hard to predict it anymore), but if not that it was the lack of sleep. I think I've only had an average of 4-5 hours a night the past 4-5 days. I know sleep does a lot for me.
My 3 health goals for the week are:
1. Get back on track
2. Get back on track
3. Get back on track - meaning get back to doing my previous 3 health goals!
I wish everyone a great week! Also welcome the newbies!!
SW = 323.2 as of April 23, 2012
CW = 315.6
GW = 160
"It's your REACTION to ADVERSITY, not the adversity itself, that DETERMINES how your LIFE's STORY will develop." - Dieter F. Uchtdorf