Sorry I was late getting this started this week. Like most of us I'm jungling a few different things at once. I didn't get a chance to weigh in this morning, so I will try and get that done tomorrow. I'm still struggling with getting my schedule more stable. I'll be glad when I have things put in place with my business expansion and I can finally hire a couple of people to delegate stuff to - this will help big time. However, in the meantime I need to continue to do my part at getting healthier. I need to do a better job at getting to bed earlier. When I don't get enough sleep (the 5 hours a night just isn't cutting it that's for sure) I have a harder time with everything.
@ Toni - Nicely done! Don't beat yourself up too bad about missing something, but focus on what you did accomplish that you wouldn't typically have accomplished if you hadn't been paying attention and trying.
@ Ev - Good for you for having gained some insight to things. Now you can start moving ahead in changing your perspective and getting things changed around for yourself.
So my 3 health goals for the week are:
1. Get to bed (lights out) by 10:00pm
2. Drink 9-10 cups of water daily.
3. Move more - During longer breaks between clientsm walk the halls at work at a brisk pace
What are your 3 health goals for the week?
SW = 323.2 as of April 23, 2012
CW = 311.6
GW = 160
"It's your REACTION to ADVERSITY, not the adversity itself, that DETERMINES how your LIFE's STORY will develop." - Dieter F. Uchtdorf