Well, Happy Monday!! So, how'd did everyone do on their 3 goals? I did better in some areas, and not so well in others. It could have been worse, but I gained 0.4lbs.!
Here's my excuse - I'm in the process of expanding my practice, and at the moment it's just me (I have people waiting in the wings to be hired, once the bank stuff is all finished up). There is a lot to do paperwork wise, organizing, moving, etc. and oh still see my current patients.
I was doing well with the water and light meals at the end of the day, until Friday. This weekend just got busy and I didn't plan very well. So it was late nights of getting things done on the computer, preparing for having to move my office (to a temporary office until I can get things ready at the future office space as it wasn't ready before the current lease expires on 9/30.) and that lack of sleep triggered my sugar cravings to keep my energy up. Ugh! I gave in but I didn't go all out like I used to, so I guess that's a positive.
So, here I am working again on my same 3 basic goals.
1. Drink lots of water
2. Get to bed earlier
3. Eat lighter meal at the end of the day.
What are your 3 Health Goals for the Week?
How did you do this last week?
What did you learn about yourself?
I wish everyone a great week!
SW = 323.2 as of April 23, 2012
CW = 315.6
GW = 160
"It's your REACTION to ADVERSITY, not the adversity itself, that DETERMINES how your LIFE's STORY will develop." - Dieter F. Uchtdorf