Sacramento, California Area
Thanks Jess for starting this weekly thread. Should Monday's be our start day or another day of the week? I also like the questions to start us off. Vicki - way to go with the no ice cream for the week! I know ice cream is one of my comfort foods. I've done better having the Healthy Choice fudge bars when I get the craving.
I'm in the process of expanding my business so things have been a bit hectic this past year, but more so this past month as financial decisions are coming to a head. So my participation and my diligence is going to be me doing my best but I'm only going to concentrate on a couple of areas until things level off. Please be patient with me as I am at least moving in the right direction
Loss/Gain this week: Last week I lost 3.6 lbs, so I'm under 320!!
What did you do this week that was good? I took time to spend time with a couple of friends at a women's conference connected to church. It was fun being able to "play" with friends, and be up lifted at the same time!
What did you do this week that you can improve on? I'm am trying to make sure I get a fruit and plenty of protein in for breakfast, drink my water, and eat a lighter meal at the end of the day. I work late, so my dinner on work days is often pretty pathetic. I then have a tendency to "graze" when I come home. So since I'm not consistent or have this as a habit yet, I need to make these my focus for now.
What non-weight thing did you do this week that you're proud of? Attending the women's conference with friends. It was nice not to have to feel the stress from the business expansion for a day.
What does next week look like? Unfortunately about the same, but hopefully some major decisions will be done, and I can move to the next phase.
Again, great questions! Once we decision what day of the week people want this thread to start, whoever, starts it could put the date of the week in the title of the threat so we can find the current week easier!
I wish you all a great day/week!!
SW = 323.2 as of April 23, 2012
CW = 316.4
GW = 160
"It's your REACTION to ADVERSITY, not the adversity itself, that DETERMINES how your LIFE's STORY will develop." - Dieter F. Uchtdorf