I am looking for support from other people who know what it is like to need to lose over 100 lbs. I was able to lose 80 lbs with a Holistic Health Counselor, but now I am back to bingeing and have gained 30 lbs back. I started CK sometime over the summer when I weighed 220 (my lowest has been 214). I just started using CK again to track my food and get honest about what I am eating. I have been trying to exercise at least 20 minutes a day which I have been able to do for the most part. Input, support and feedback are welcome!
SW 302
CW 250
GW 135