Dear Readers, I Just joined CK yesterday after trying to calculate my calorie intake manually- (which lasted a week!!) I had no idea that the more you worked out the more calories you could consume! I always thought you just stuck to your Calorie target intake no matter what!
I have been struggling with my weight for 7 years now having been emotionally abused by a step-parent & called every name in the book, i turned to the 2 most prominent eating disorders A & B then i was finally rid of the poison that was my step mother (due to my dad divorcing her). However, i recovered but continued to emotionally medicate myself with food.
I am at my heaviest now but i see the light at the end of the tunnel now that i've married my Prince & am working out 6 days a week. The last thing to change is my bad eating habits. I am also learning that i am in the drivers seat of my life & in control- no one else is so it's high time i let the past go & got into those short shorts i've been wanting to wear for years!!
50 pounds is my goal & i can do it! However, I would greatly appreciate any advice/ tips/words of encouragement e.t.c