I've been at a plateau for quite some time now so i changed up my exercise routine thinking that was the cause. I then lost 2 lbs (making it a 30lbs weight loss) which felt fantastic but now i am back to that plateau again!
So i started to ask myself some questions & did some deep soul searching & have come to the conclusion " i am a weekend binge eater!!"
I work sooo hard during the week with different exercise routines & save my carbs for dinner but as soon as Friday comes around the corner- my body releases this toxin that says "it's time to eat freely!" From red wine drinking to snacks to carb overload i just consume & consume telling myself its the weekend-i'm allowed!
On Monday at my weigh in- i find that i'm exactly the same weight i was the previous week! Why am i surprised i don't know?
This is so wrong and i must stop myself before this weekend comes around the corner again
I feel like i lose weight during the week & gain it back on the weekend! If anyone has any suggestions please feel free to let me know??
Peace & love, Afi
SWEAT + SACRIFICE= SUCCESS