my activity level is good, make that very good...I've never exercised less than 3 times a week for as long as I can remember, yet, the weight is NOT coming off! What is it? I don't eat as bad as I could and I've lowered my alcohol consumption, when I hang out with friends. I started jenny craig in November and yet I gained 5lbs. I recently lost 6lbs but that's where it ends. For two weeks, I have not been able to see any changes in my weight. A little in inches but the weight is sticking to me like white on rice Is anyone else having this problem?

It seems to me like a plateau.

I googled it. here's a link to an article.
http://www.diet-blog.com/06/5_ways_to_break_a_weight_loss_plateau.php

I'm totally new to weight loss; so let me know if this works! good luck! I know you can do it. :]

hmmm. could it be possible you're building muscle? if this keeps up you need to go see your doctor, it could be something more serious.



Sara B

Just keep swimming, just keep swimming -