Saw this group and just had to join! Hope you all are having a great Friday so far. Be blessed in Him!

Theresa

SW 172
CKSW 164
CW 143
GW 145-148

"Guilt is nothing but a trap to do badly more often."

Hello Theresa. So you've lost 30 lbs, that's great! You must be very happy! How'd you do it?

Kelly
SW: 150
CW: 147
GW: 135
DW: 125

I am all in support of sharing our success stories. We all need a pick me up every now and then. I am just 2.7 lbs away from my goal. Keep up the awesome work!

Hi Ladies,
I am going to be depending upon God to be my strength this month as I strive to hit 200. For the past 11 days I have not been faithful to the CK program as I was at my son's place in Texas, didn't have internet access at his home, couldn't log, ate differently...etc., etc.

I have lost over 50 pounds since joining CK Oct. 08 by following this program. Eating less and moving more.

Margaret

HW 271
SWCK 261 Oct. 3, 08
CW 208.2 Nov. 30 Gained 3.6 SAD FACE
November goal: 204
Pragmatist for Loss of 50 pounds: goal Dec. 31, 09: 200

You can do it!!!!