I was just curious how some of you make sure your blood sugar readings are below 100 for your fasting morning reading?
I range from 94 to 121, which isn't bad but I would like to see it below 100. I have kept track of my readings and the amount of carbs but there is no consist pattern. Sometimes if I have more carbs, its lower or could be higher. Goes the same with the lower range.
Also, is there a number of carbs that you MUST have, for health reasons, or just keep it low? I see my dietician this Saturday and will ask the question but just curious what some of you (who have been working this for awhile have to say)