Hi all! I'm very new to all and am trying to find my way. CK has been really helpful in teaching me what's actually going down my pie hole. But I'm reading so many conflicting accounts about carbs. The Glycemic Index books all claim to be great for diabetics, but other places have said to just completely stay away from all "bready" carbs, even if they're low GI.
Then I read that you can eat the low GI carbs, as long as you stay within certain parameters (like 30 - 45g carbs) per meal and per snack (15g carbs). This actually makes sense to me, but what's the TRUTH?!
I wasn't given a meter (which is a whole different story) so I'm trying to do this the best I can in the dark.
Thanks in advance for any help anyone can offer!