joined last Wednesday and was so encouraged the first two days because my blood sugar numbers were already improving. By Friday, I had the greatly feared low which knocked me off my feet and of course had to have sugar to bring it up. It was end of the day and Friday was over for me. I know I always go through this when I start a new meal plan but I probably won't even see a 1 pound loss...a bummer. I do love this site though, the recipes, recording, forums, etc. Also, I've found that eating more protein helps stablise my blood sugars too. I wear an insulin pump and sensor.
I'll take any suggestions or encouragement out there! Thanks!