Cherry Oatmeal Bake

AKFANN - 10:45AM PST, Feb 5th 2011

akfann
Southeast Georgia

This CK recipe is wonderful! I tried it today for the first time. So easy to make and SOOO tasty! To me, it's a treat that borders between a great bread pudding and a wonderful custard pie.

Cherry Oatmeal Bake

Oats and cherries pack a punch in this yummy breakfast or brunch dish.

1/2 cup dried tart cherries (I chopped the bigger ones)
1/2 cup quick oats, uncooked
3 Tbsp sugar (I used granulated Splenda)
1/8 tsp salt
2 cup skim milk
1/4 cup egg substitute
1/2 tsp almond extract
(I also added a few dashes of cinnamon)

Directions:
Preheat oven to 350F.
Combine cherries, oats, sugar, and salt in a medium bowl. Stir in milk, egg substitute and almond extract.
Spray four 10-ounce custard cups with non-stick cooking spray. Divide mixture evenly between custard cups.
Place filled cups on baking sheet. Bake in preheated oven 30 to 40 minutes, or until centers are still slightly soft. Serve warm.

4 servings @ 156 calories each (Mine turned out at 170 calories each bc I used the entire package of dried cherries which was 3.5 ounces)

http://www.calorieking.com/recipes/Breakfasts/Cheese-Eggs-and-Protein-Substitutes/Cherry-Oatmeal-Bake_Y2lkPTE1JnNpZD0zOSZyaWQ9OTE4.html

~Amanda

HW: 313.2
CKSW: 303 (Apr 2010)
CW: 216.6 (96.6 lbs & dropping!)
IGW: 213.2
GW: 150

"Nothing great was ever achieved without enthusiasm."
-Ralph Waldo Emerson


AKFANN - 5:59AM PST, Feb 6th 2011

akfann
Southeast Georgia

Update - This is even great warmed up the next day. It's a great breakfast, snack or dessert (just add a little sugar free whipped topping). I'm going to try swapping out the dried fruit next time...maybe some blueberries or peaches.

~Amanda

HW: 313.2
CKSW: 303 (Apr 2010)
CW: 216.6 (96.6 lbs & dropping!)
IGW: 213.2
GW: 150

"Nothing great was ever achieved without enthusiasm."
-Ralph Waldo Emerson


NMENDICOTT - 8:34AM PST, Mar 2nd 2011

nmendicott
Columbus, Ohio

This Sounds AMAZING! Cannot wait to give it a try.

Nicole
HW - 298
2011 starting weight-255
Jan - 248
Feb - 250
CW-250
Green Check Challenge - 1/1


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