My husband and I have been craving boneless buffalo wings something fierce. I came home last night and he created something magnificant.
Pauley's Late Night Baked Boneless Buffaloo Wings:
3 Boneless chicken breasts cut into chunks
2 egg whites
2 Tablespoons Buffalo marinade
1 cup flour
1 tsp paprika
salt and pepper
panko bread crumbs
light ranch dressing
combine marinade and egg white in bowl
combine panko, salt and pepper in separate bowl
combine flour and paprika in separate bowl
dredge chicken chunks in flour, then egg mixture then panko crumbs.
Bake on foiled lightly sprayed cookie sheet at 350F for 20 minutes or until middle is no longer pink.
Dip in light ranch or blue cheese dressing and enjoy!
They are crunchy and spicy and all kinds of goodness for WAY less calories!