One of the best things that middle aged people can do for their health is stretch. I don't stretch as much as I used to but I look forward to my 20 minute stretch when I can fit it into my schedule.



Final 2008#'s for crunches 54,000
Final 2009#'s for crunches 50,600

Calendar year 2010 Crunch Challenge beginning Jan. 1 2010 and ending Dec. 31, 2010 4,700/50,000

I agree stretching is very important. I just can't stretch like I used to LOL Carol

A year from now you will wish you started today.
Starting weight 196
Current weight 192.6
Highest weight. 216
Intermediate goal 194.2
Final goal 145

I agree stretching is good for us. My 92 year old Aunt does 10 minutes of stretches every morning and can still get down on the floor to play with kids.

BARBARA
Your body hears everything your minds says.

HW:198, SW:189, CW:187.5, GW:128