2003 and am still struggling. Since I joined I've gained 4 pounds, mainly because I don't stay with it. I find it tougher and tougher to lose weight now. But, I guess till my dying day I will keep trying.
How do you boost your protein....without adding a huge amount of carbs, calories and without using a supplement? I have the toughest time with this.
Also, do any of you use a recumbent bike? Are they very expensive and what brand do you have or recommend?
To lose confidence in ones body is to lose confidence in ones self.
start weight: 167 present: 158 short term goal: 150 long term: 135