Hi, folks. I'm 56, still working, so I hope it's not for retired only folk. Im very clear that it gets harder to lose weight as our metabolism slows...and joints hurt! I've had type 1 diabetes since 1960, which also adds some interesting difficulties. However, I like being able to look at life differently, with a broader perspecive gthan I have before. I definitely want to stay healthy, and really would like to lose abougt 30 pounds. I'll need help.