New member starting my diet.

RUSTYKEY - 5:34AM PDT, Apr 18th 2008

I'm 64yrs old just retired and am at home with a bad back and gaining weight i am doing some excercising, but nothing too strenuous.

VIRGINIAB - 2:36PM PDT, Apr 30th 2008


Hi there,
I've just joined CK today...I'm 56, at home with a bad neck and gaining weight. I've lost over 80 lbs the past 7 years and hate the fact that it's coming back on. I've managed to put the brakes on the gain, but haven't been able to get back to my all time low.
I've been using Excel to track my food on a regular basis, so I know what I'm taking in (way too many calories). I'm hoping that tracking on CK and "talking" to other members might be the key I need to get back on track.
How about yourself? How have you been since your post?

VIRGINIAB - 4:32AM PDT, May 6th 2008


Anybody out there? :hi: :hi: :hi:

CASEY145 - 8:48AM PDT, Jun 16th 2008 View users public blog

Mobile, AL

I'm new to online CK but have been using the software for 'bout 3 1/2 mos. Lost 15+ lbs. to start but am "plateaued" out now over a month !! Any suggestions out there to an older just retired guy (have been going to gym) ??