Howdy, this is my workout for the past weekend.
Friday 9.7 mile bike ride around town, 6 sets dumb bell curls, 20 minute stretch.
Sat. 90 minutes of kickboxing on heavybag and speed bag
Sun. 5k walk/jog, 3 sets bench press with free weights, 3 sets tricep curls with free weights, 1 set dumbbell pull ups, 1 set squats, 1 set lunges and 20 minute stretch.
Any other golden members wanna post their workouts? Maybe we can advise each other or point out strengths/weakness in a Golden members workout.