Actually got back from Alaskan cruise, visited nutritionist wherein I weighed 2 lbs less than before the cruise. Next day went on three day bus junket that I was the organizer for and I think I will have blown my small previous weight loss. Now I am back to work . As always must keep on keepin' on.
Phill
SW 248 CW 228 First G 199 Final G 140
Pic shows daughter & weight loss achiever wife -Maria