I am in need of support. HELP! I have been dieting most all my life. I LOVE food. What can I say. I lost 50 # one time and it was like I turned around and it was back. I am new to CK and am still feeling my way around the sight. Can you share some ideas with me. Rita

Slow losers are people who find that small deviations from a healthy lifestyle program diminishes or halts our forward progress. I would offer that one make a list of the areas needing adjustment/improvement like exercise or meals or snacking or relationships and then figure our the ONE thing you want to make a positive change. Be patient and do one new thing for sure, and then continue on down your list.
Phill
SW 248 CW 228 First G 199 Final G 140
Pic shows daughter & weight loss achiever wife -Maria

Phil, I am trying to make some changes in my lifrstyle. You know its real HARD. Everyday is a new begining. I joined a work-out club but I have yet to go. Is it fear??? Well best of luck to you and lets think positive. Rita