After a five month rut of yoyoing back and forth I had a breakthrough. I lost 5 pounds this week!!! 
I know most of it is probably water weight but seeing my weight go down and not up, well, it just brings me to happy tears. Now, I know that counting calories really makes a difference. That and watching what you eat. And we can't forget the exercise. My hapiness just eminates. I feel that now I'm back on track with my weightloss and exercise goals.
Helen
Progress At Last!
HELLSTAR
- 10:05PM PDT, Sep 8th 2007
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El Paso, Texas
SHARMON
- 8:24AM PDT, Sep 9th 2007
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wooohooooo! I hear ya!
WALKER1
- 2:41PM PDT, Sep 9th 2007
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Metro area Wash DC Maryland
Wonderful!!!!!!
Phill
SW 248 CW 228 First G 199 Final G 140
Pic shows daughter & weight loss achiever wife -Maria
HELLSTAR
- 6:04PM PDT, Sep 15th 2007
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El Paso, Texas
Update...I lost 4 more lbs. But my exercise routine is in the dumps. So I'm hoping this week will be different.
Helen 
"Live, Love, Laugh"
SW 220 
09/01/07
CW 211 09/15/07
GW 150 
Yes I can!
SLEEPYGOAT
- 10:04PM PDT, Sep 15th 2007
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new jersey
Awesome!! that's really good stuff. the exercise thing is so difficult to maintain. I'm either totally obsessive about it or I don't do it for weeks at a time.
MARY101678
- 9:10AM PDT, Sep 25th 2007
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Rhode Island
Great stuff!! Keep it up....
Mary
*****************************************
"A winner always finds a way."
Personal Goals:
Don't over-do....
Enjoy life...