Slow Posting probably linked with Slow Losing

WALKER1 - 6:16AM PDT, Oct 22nd 2007 top

walker1
Metro area Wash DC Maryland

Dear slow-losing friends,
I note I haven't extended myself to our slow group lately. Part of it is that I haven't had any "good" news to report.

Nonetheless, it is another Monday and the great thing here is that we get to start afresh with every sunrise. AND it is a great fortune to be able to greet the sunrise. Hello everyone!!! Looking forward to making progress however small or slow this week.

Phill
SW 248 CW 228 First G 199 Final G 140
Pic shows daughter & weight loss achiever wife -Maria