So I'm nine days in and I'm down 3lbs. Haven't had a soda since Tuesday , but chugging water like crazy. I've found two glasses that are 16 ozs and the other 12oz but I lose track of how many times I've filled them. Any suggestions? Or just don't worry about it? I mean you can't be over hydrated right?
9 days in , down 3lbs
JAMIECALDERA
- 12:54PM PDT, Jun 27th 2010
top
New Orleans, LA
MISS130
- 9:12AM PDT, Jul 9th 2010
top
San Francisco
It's hard to get overhydrated...it takes drinking 2 or 3 gallons of water a day. What happens then is that the water flushes out too many of the salts we need. In extreme cases (3+ gallons of water a day for a number of days), seizures can occur. But unless you're filling and drinking that 16 oz glass twelve times a day, every day, there's not much to worry about.
KELSKI
- 7:09PM PDT, Aug 31st 2010
top
Springfield, MO
Great job in losing 3 lbs...keep up the good work!
Peace,
Kelly
HW: 190+
SW: 177
CW: 171
GW: 150