I am not sure about any of you but I have been exercising a lot and eating pretty well but have only lost a pound! I have been doing research and many experts recommend getting a full physical (labs included) before setting up a life change/goal like losing 10+ pounds. Have any of you done something like this? I had an extensive physical about a year ago that came back perfect but I am beginning to think my hormones or thyroid is off now?

Usually health care will allow one physical every 12 months. I'd take advantage of it and see if your number have changed from last year!

1 pound a week is actually appropriate weight loss though so congrats on that!
Urs

Thanks. I have a scheduled appointment wth my internal medicine doc tomm. Nervous a little about going but more embarassed to weigh in. The last time I saw him I weighed 135! Have a Great Monday, Kendall