Hello. I am thirty-four with no children. Finding it much harder to lose than in my twenties. I can just imagine how hard it is to lose once you've had kids. I am losing about one pound a week. However, this Christmas week I have stayed steady. Working out six days a week (just moved to Canada and can't work until January) staying at or under my calories but still not losing more than one pound per week. I think I need to change what I eat. I may be staying at or under my calories but am not eating healthy throughout each day.