I joined CK early Dec. 08 and I haven't been consistant with it. So today will be day 1.
I am also starting to eat better which for me, comes in some sort of diet....I chose the Dr. Ian Smith Extreme Fat Smash Diet.....it doesn't seem to bad but I've never made it past Day 1...
I need some type of Diet so I can stay on course, this diet consist of veggies and fruits with few carbs so it's what I need.
I am 32 year old single (no kids) female from NJ, I am currently not working which should make it easier to work out. I should start my new job at the end of Jan. 09 so I want to get a jump start on things. I travel alot for work, so it makes it hard sometimes to stay on course. Just like most people, I hate to workout, because I hate to sweat.....I love sweets and cheese.....but I will learn to cut those things out, for now.
There are so many reasons why I need to loose weight and feel better, I can't even begin with a list. I'll be here forever but the main reason is that I was diagnosed with a mild thyroid condition, so I need to get control of this before it becomes really bad.
I wish you all luck and I am here if you need me.....