My goal the rest of this week is to not have another Pepsi. If I behave Thursday and Friday I can have on Saturday. Then next week go without Pepsi Sunday - Friday.
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My goal the rest of this week is to not have another Pepsi. If I behave Thursday and Friday I can have on Saturday. Then next week go without Pepsi Sunday - Friday.
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That's a great challenge and very do-able! Good luck and keep us posted on your results.
....Diane
"Pay now or Pay later"
SW: 222
CW: 213.2
GW: 147
Easter Challenge: 200, -8.8/-22
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That's a great goal. My goal this week is write in my diary and stay within my calorie range.
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hi, i am not 'new' to the site, but ive never really 'posted' on the groups..
i am 35 and my doc wants me 2 loose 50 lbs (or more) within the next year..
my goal for the week.. i HAVE 2 wean my son ..(he's almost 3 so its past time)
so i can start a fierce diet/exercise program and the doc wanted me on Crestor (for cholesterol) like a month ago ![]()
so i need support/ inspiration for all this..~
thanks
Kim