I am new to this program ( 2 days) but am thankful there is a group of 50 plus people.
I am going to work on the food planning and also doing 30-40 Minutes of cardio and 20 Minutes of weight lifting 4-5 days a week. I will let you know my progress. but this has always worked well for me before. it's really a matter of creating a new habit. which I heard takes 21 days., So good Luck to all of us.