I started CK two weeks ago. I really want to lose the weight "for good" this time. I've been heavy all my life and at 55 I know if I'm ever going to lose this wieght, NOW is the time. I have set a goal to lose 90 pounds although that is the low end of the spectrum for my height.
I have bad feet and a bad back so I don't exercise (although I am trying to get something done for my feet so I can try to walk or ride a stationary bike).
KC has set my calories at 1650...Is that a lot????? I just input my weight and my height and current physical activity.
Any help/support will be so welcome!