Cook Yourself Thin is a 30 min show, internet site and cookbook. I bought mine from Amazon. I have learned so much from the show and am wearing the book out. Last week I made the Turkey Burger entree and sweet potato recipes. My husband wasn't to thrilled when I mentioned it but he loved it. The stacked Eggplant recipe is very good as well. Actually I haven't made one dish that hasn't been terrific. It is amazing how you can make such changes in ingredients and save so many calories etc. Check it out, it is working for me.
I went off track this weekend but i'm back on today.