Well eating early yesterday and having a bit of breakfast early did not help. I gained a pound yesterday. I'm doing it again today and hope that tomorrow I begin to see the fruits of my labor. At least it doesn't hurt yet. I am really discouraged.
22 hours ago
The Croyn's kicked in after dinner. I am in pain. The yogurt was to see if it helped. Still don't know and after some Bentyl the pain is going away but I certainly don't feel like eating anymore.
Since I have figured out I am a saver, I had dinner about 4. I am full, have eaten well and only have about 200 calories to meet my target. I'll see if that helps this evening. It's a good thing I have a needlepoint piece to work on. If my hands are busy I won't want to snack as much.