I am Challenger and have lots of empty hours.
My plan is to be faithful to the program, and after 2 days, I have done well.
Today the Fibromyalgia threw me a curve so I walked half the distance and had less appetite.
Just sore all over. However; I will try tread climber when supper settles.
My problem is water intake. If you have any suggestions please help.
Good fortune to the over 50 gang..