Hi all you fab over 50's. I joined a week ago. I am the qeen of yo-yo dieters and really need to get on track and change my lifestyle for all the health reasons, etc. This week has been an eye opener for me. Just writing down my food and exercise has helped to keep me on track. So here goes and hopefully I will reach my goal. At this stage I am making it a daily goal to just stay on track.....baby steps.