Hello Everyone! I'm 57 yrs old, diabetic and somewhat disabled (long story). I started CK just 4 days ago, but actually began my personal journey of getting healthy 2 months ago. In that period of time, I began to get a little stronger (working out), and losing weight (counting calories). Then I stumbled upon CK while searching the web, and I'm so happy with the program. I'm keeping MUCH better track now, and taking a hard look at why I've had little if any good results in the past. The past is over and I'm living each day anew!
I welcome any and all suggestions, encouragement and ideas from current members, and hope to make some good contacts through CK.