HI. I joined last week and would enjoy insight from the over 50 crowd. Will be 55 in Jan. If I sneak up on my scale and get on V E R Y slowly i can make in read down 1.5 pounds --otherwise it is down under one pound. Last time I did any real job of controlling my calories --exercising etc-- was pre 50 years and i think doing then same thing then I would have been down twice that much. Are there other over 50s who have had this experience?
Any hints about calories and exercise that have worked for others would be appreciated!