My approach has been to set small goals for myself within a 40 day period, I can do anything for 40 days. After trying for three years I joined CK again and found a lifestyle diet thats been working for me. I'm 5'2' my starting weight was 165 and I am currently 131 my goal weight is 120. Thats what it really about for me, results. I don't mind working hard but I need to see results. During the forty day I use herbal cleansers, reduce my calories and I use B12 shots and a homeopathic dose of HcG. The Hcg has a profound effect on weight loss and increases your BMR naturally. I started to gain weight when I started going through menopause and tried ever thing to get a handle on it, with no results.
My energy level was high, I was told not to exercise during the 40 days, my skin never looked better and I got the results I work so hard for. No one want to fail, and I had tried for three year and I was determined to fine a healthy way to lose weight. My husband is a doctor so I talked to him, did some research and started my first HCG diet I recored my food daily on the CK. The first time I lost 24 pounds, half of what I had gained. I did it a second time and lost an additional 21 pound, I'm still 11 pound from my goal weight ,but I never lost sight of skinny me... I would encourage you to look up Dr Simeons book Pounds and Inches. Dr. Simeons did a comprehensive study on obesity and the use of HcG and B12 in a clinical study.
I love CK!
Last Edited: 8:30pm UTC, September 10th 2010