New and getting a slow start

BECKYLYNN - 7:08PM PST, Feb 5th 2010

I joined calorie king almost 2 weeks ago and have only had one day where I kept to my calorie count and kept my diary. I decided I better look for some friends because this time it is harder than ever. I lost 22 lbs in the fall by just using the free tools but have gained over 1/2 back since the holidays. Hope to get and give encouragement.
I am 57 and will be having knee replacement surgery in April, so my exercise is limited to stationary bike and some stretching and weight machines at the health club.
Thanks for listening!
Beckylynn


SALLY1 - 4:42PM PST, Feb 6th 2010

sally1
Atlanta

:hi:Welcome back, Becky. This is a good time to get back into gear. I had foot surgery some years ago and gained a lot of weight because I could not move much. I wish I had the tools that CK makes available, back then. So, I wish you every success with the program and also with the surgery in April.
:queen:Sally1


CTCHERYL - 6:37AM PST, Feb 23rd 2010

I joined about 2 weeks ago, I've been logging in every thing I eat. Just being aware of my calories is a big help. I get hungry a lot and I love carbs!! I quit smoking in June and gained back all of the weight I had worked so hard to lose. I'll be 51 next month and the weight sure doesn't come off as easily as it used to.


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