I joined calorie king almost 2 weeks ago and have only had one day where I kept to my calorie count and kept my diary. I decided I better look for some friends because this time it is harder than ever. I lost 22 lbs in the fall by just using the free tools but have gained over 1/2 back since the holidays. Hope to get and give encouragement.
I am 57 and will be having knee replacement surgery in April, so my exercise is limited to stationary bike and some stretching and weight machines at the health club.
Thanks for listening!