Hi, I've been in the CK since October. I've lost up to 9 lbs on CK since I started the program in October, however the Holidays came and went and so did my 9 pounds loss. I'm right back where I started at, three months later. Discouraging. I know what I'm doing wrong. I'm letting my food craving impulses get the best of me and I find myself eating whenever I get down, or even happy, any emotion at all. I know that I can lose weight, I lost 30 pounds on a previous weight loss program. But I have not lost any more weight since then. I don't know what happened to my motivation. It's still lingering in my head somewhere!! I need to kick start to get my weight loss and boost my motivation. I know if I can get past this slump, I will have renewed motivation to keep at it. Any ideas?