One of the best things middle aged people can do for their health is stretching. I don't stretch as much as I used to but I sure look forward to my 20 minute stretch when I can fit it into my schedule.
Final 2008#'s for crunches 54,000
Final 2009#'s for crunches 50,600
Calendar year 2010 Crunch Challenge beginning Jan. 1 2010 and ending Dec. 31, 2010 4,700/50,000