I too am seeing no change at my weigh-in but how can that be? I'm logging daily and have only gone over my target 3 days (and still less than 1300 calories on those days) out of 5 weeks. I've been doing great. I'm eating 5-6 times a day, high protein and only whole grains or veggies. very little fruit and no sweets. This is not a huge change. I've always eaten pretty healthy choices, but just more calories. So if I do the math, I was gaining at 1800-2000 cals, so I should be loosing now In the end, I feel good and proud of myself. My only option is to quit trying and I can't do that. I can't eat less nor exercise more so this slow rate of weight loss will have to do. I don't know if I can sustain this without some pay-off, but to give up means to gain weight. I feel trapped and betrayed about what I think is supposed to happen but it's not.